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Activ8 | Split Stance Weighted CMJ

Activ8 | Split Stance Weighted CMJ

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Activ8 | Split Stance CMJ

Activ8 | Split Stance CMJ

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Activ8 | Alternating Split CMJ Weighted

Activ8 | Alternating Split CMJ Weighted

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Split Stance CMJ

Split Stance CMJ

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Activ8 | Mobility Stick Split Stance Cross Pull

Activ8 | Mobility Stick Split Stance Cross Pull

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Activ8 | Banded Distraction Split Stance Hip ISO Hold

Activ8 | Banded Distraction Split Stance Hip ISO Hold

Step 1: Anchor a resistance band low behind you, loop it around the front of one hip, and step forward into a

Activ8 | Band Assisted CMJ (Continuous):

Activ8 | Band Assisted CMJ (Continuous):

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Split Stance - CMJ

Split Stance - CMJ

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Activ8 | Split Squat Oscillating Jumps

Activ8 | Split Squat Oscillating Jumps

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Activ8 | Split Squat Oscillating

Activ8 | Split Squat Oscillating

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