Overview Notes: Developing good ankle function (quickness) is really important in rehabilitation Cues: - Look to get power vertically - Do NOT let heels touch the ground - Use arms to help propel you up.

Alternating Pogos Linear - Pop Culture Topic Snapshot

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Cues: - Look to get power vertically - Do NOT let heels touch the ground - Use arms to help propel you up. Developing good ankle function (quickness) is really important in rehabilitation

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  • Cues: - Look to get power vertically - Do NOT let heels touch the ground - Use arms to help propel you up.
  • Developing good ankle function (quickness) is really important in rehabilitation

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Open More Context
Alternating Linear Pogos

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Alternating Linear Pogos

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Cues: - Look to get power vertically - Do NOT let heels touch the ground - Use arms to help propel you up.

LINEAR ALTERNATING POGOS

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Alternating Pogos (linear)

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Linear Alternating Pogo Jumps

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Alternating pogos

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Alternating linear split leg pogo

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Alternating pogo hops

Alternating pogo hops

Developing good ankle function (quickness) is really important in rehabilitation

Linear Pogo Hop

Linear Pogo Hop

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Alternate leg pogo / ankling drill (submaximal)

Alternate leg pogo / ankling drill (submaximal)

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