Banded Deceleration

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Celebrity Complete Overview

Here Coach Adrian Guyer shows athletes and coaches how you can utilize a band to assist athletes in training the "brakes" of ... Coaching Points - Place band around hips and take a couple steps away from anchor point - Lunge toward anchor point - Stick ...

Celebrity Specific Notes

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Topic Connections

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Quick reference points

• Coaching Points - Place band around hips and take a couple steps away from anchor point - Lunge toward anchor point - Stick ...
• Here Coach Adrian Guyer shows athletes and coaches how you can utilize a band to assist athletes in training the "brakes" of ...
• The ability to put on the brakes is just as important as the ability to step on the gas.

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