Context Summary: Finding Your Centre: 00:10 Port de Bras: 03:12 Activating Glutes Plies: 04:30 Feet Articulation & Strength: 08:04 Kicks off the floor: ... Warm-up (Right) 00:00 Warm-up (Left) 1:39 Plie (Right) 3:18 Plie (Left) 5:19 Tendu in 1st (Right) 7:17 Tendu in 1st (Left) in 8:30 ...
Beginners Basic Ballet 2 Exercises - Plain-English Guide
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Plain-English Guide
Finding Your Centre: 00:10 Port de Bras: 03:12 Activating Glutes Plies: 04:30 Feet Articulation & Strength: 08:04 Kicks off the floor: ... Warm-up (Right) 00:00 Warm-up (Left) 1:39 Plie (Right) 3:18 Plie (Left) 5:19 Tendu in 1st (Right) 7:17 Tendu in 1st (Left) in 8:30 ...
Celebrity Common Checks
Abs Warmup 0:00 Plie (Right) 3:07 Plie (Left) 5:12 Tendu in 1st (Right) 7:18 Tendu in 1st (Left) 8:31 Tendu and Jete(Right) 10:04 ...
Celebrity Where It Fits
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- Warm-up (Right) 00:00 Warm-up (Left) 1:39 Plie (Right) 3:18 Plie (Left) 5:19 Tendu in 1st (Right) 7:17 Tendu in 1st (Left) in 8:30 ...
- Abs Warmup 0:00 Plie (Right) 3:07 Plie (Left) 5:12 Tendu in 1st (Right) 7:18 Tendu in 1st (Left) 8:31 Tendu and Jete(Right) 10:04 ...
- Finding Your Centre: 00:10 Port de Bras: 03:12 Activating Glutes Plies: 04:30 Feet Articulation & Strength: 08:04 Kicks off the floor: ...
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