Helpful Context: with their hands above their head on coach's command they will perform a four second Relentless Athletics - Female Athlete Development - www.RelentlessAthleticsLLC.com.

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Relentless Athletics - Female Athlete Development - www.RelentlessAthleticsLLC.com. with their hands above their head on coach's command they will perform a four second

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  • with their hands above their head on coach's command they will perform a four second

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Read Practical Notes
BROAD JUMP ECCENTRIC SNAP DOWN

BROAD JUMP ECCENTRIC SNAP DOWN

... with their hands above their head on coach's command they will perform a four second

BILATERAL - STANDING SNAP DOWN + BROAD JUMP

BILATERAL - STANDING SNAP DOWN + BROAD JUMP

Relentless Athletics - Female Athlete Development - www.RelentlessAthleticsLLC.com.

BROAD JUMP (ECCENTRIC SNAP DOWN)

BROAD JUMP (ECCENTRIC SNAP DOWN)

... with their hands above their head on coach's command they will perform a four second

LATERAL BROAD JUMP ECCENTRIC SNAP DOWN

LATERAL BROAD JUMP ECCENTRIC SNAP DOWN

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DB Snap Down to Broad Jump

DB Snap Down to Broad Jump

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Snap Down to Broad Jump

Snap Down to Broad Jump

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Snap Down Broad Jumps

Snap Down Broad Jumps

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Snapdown to Broad Jump

Snapdown to Broad Jump

The athlete will start standing tall on the first command they will

SNAP DOWN + BROAD JUMP

SNAP DOWN + BROAD JUMP

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Snapdown with Vertical + Broad + Vertical Jumps

Snapdown with Vertical + Broad + Vertical Jumps

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