Context Notes: Each time I invite you to align your attention to the present moment, I am aiming to show you that you are indeed an adaptable ... The thing about integrating flow into your practice is you really get right back to the very foundation which is allowing the breath to ...

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This is a shorter practice that invites you to connect to courage on the mat. Each time I invite you to align your attention to the present moment, I am aiming to show you that you are indeed an adaptable ...

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The thing about integrating flow into your practice is you really get right back to the very foundation which is allowing the breath to ... Today is about celebrating the physical, mental, and emotional conditioning you have cultivated and experienced thus far.

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  • This is a shorter practice that invites you to connect to courage on the mat.
  • Each time I invite you to align your attention to the present moment, I am aiming to show you that you are indeed an adaptable ...
  • Today is about celebrating the physical, mental, and emotional conditioning you have cultivated and experienced thus far.
  • The thing about integrating flow into your practice is you really get right back to the very foundation which is allowing the breath to ...

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Center - Day 23 - Soar

Center - Day 23 - Soar

This is a shorter practice that invites you to connect to courage on the mat. Through my yoga I have learned how to make courage ...

Day 23 - Soften  |  MOVE - A 30 Day Yoga Journey

Day 23 - Soften | MOVE - A 30 Day Yoga Journey

Read more details and related context about Day 23 - Soften | MOVE - A 30 Day Yoga Journey.

Center - Day 24 - Explore

Center - Day 24 - Explore

Notice what emotions have been stirring within you lately. We come to the mat, we learn the poses, we remember the breath.

Center - Day 25 - Amor

Center - Day 25 - Amor

Read more details and related context about Center - Day 25 - Amor.

Center - Day 16 - Kind

Center - Day 16 - Kind

You are worthy of loving-kindness. Especially your own. Today's practice is a love note in action. Our

Center - Day 7 - Flow

Center - Day 7 - Flow

The thing about integrating flow into your practice is you really get right back to the very foundation which is allowing the breath to ...

Center - Day 9 - Corazón

Center - Day 9 - Corazón

Read more details and related context about Center - Day 9 - Corazón.

Center - Day 21 - Strength

Center - Day 21 - Strength

Today is about celebrating the physical, mental, and emotional conditioning you have cultivated and experienced thus far. By now ...

Center - Day 10 - Energy

Center - Day 10 - Energy

Yes, this is an energizing sequence. No, you don't have to have the energy to do it. That is precisely the most beautiful thing about ...

Center - Day 22 - Align

Center - Day 22 - Align

Each time I invite you to align your attention to the present moment, I am aiming to show you that you are indeed an adaptable ...