Continuous Squat Jump

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Entertainment Intent Overview

1.) Start with your feet shoulder-width apart and knees slightly bent. Teaching: Keep feet hip width Start standing tall with hands behind head Coaching: Perform a countermovement and

TV Topic Overview

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TV Helpful Details

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Helpful Reminders

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Quick reference points

• Teaching: Keep feet hip width Start standing tall with hands behind head Coaching: Perform a countermovement and
• - For more hockey training exercises check out our full hockey training programs that ...
• 1.) Start with your feet shoulder-width apart and knees slightly bent.

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