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WOD at the CrossFit Games VA/WVA/DC Sectionals AMRAP 20 Minutes Of: 5 Pull Ups 10 Push Ups 15 Squats With a 20# ... Held in Bethesda, MD, the "Fitness Survival Challenge had athletes attacking four workouts ... CrossFit Games VA/WVA/DC Sectionals WOD 3 Minute AMRAP Of: Clean and Jerks 185#

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CrossFit Games VA/WVA/DC Sectionals WOD 3 Minute AMRAP Of: Clean and Jerks 185# CrossFit Games VA/WVA/DC Sectionals WOD 12 Minute AMRAP Of: 20 Overhead Squat 115# 200 Meter Run.

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• CrossFit Games VA/WVA/DC Sectionals WOD 3 Minute AMRAP Of: Clean and Jerks 185#
• CrossFit Games VA/WVA/DC Sectionals WOD 7 Minute AMRAP Of: 12 Box Jumps 24in.
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• Held in Bethesda, MD, the "Fitness Survival Challenge had athletes attacking four workouts ...

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