Helpful Context Brief: In this video, coach Nick Esposito goes over a great progression to work on your jump landing mechanics. Begin by standing on a box at the prescribed height (speak to your coach if you are unsure).
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Begin by standing on a box at the prescribed height (speak to your coach if you are unsure). In this video, coach Nick Esposito goes over a great progression to work on your jump landing mechanics.
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- This Technique Peek Video features Robert McCabe demonstrating how to perform a
- Begin by standing on a box at the prescribed height (speak to your coach if you are unsure).
- In this video, coach Nick Esposito goes over a great progression to work on your jump landing mechanics.
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