Essential Summary: For this exercise the majority of your weight should be on your front leg. COACHING CUES: -Start by standing hip width on a platform mid shin height -Neutral spine and rigid trunk.
Drop Lunges For Deceleration - Show Practical Context
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For this exercise the majority of your weight should be on your front leg. COACHING CUES: -Start by standing hip width on a platform mid shin height -Neutral spine and rigid trunk.
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- COACHING CUES: -Start by standing hip width on a platform mid shin height -Neutral spine and rigid trunk.
- For this exercise the majority of your weight should be on your front leg.
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