Need-to-Know Notes: Get ready to tap into conscious breath, stretch, and practice self massage. Today's BALANCE session invites you to dig deep into the subtle layers of your practice.

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Get ready to tap into conscious breath, stretch, and practice self massage. Today's BALANCE session invites you to dig deep into the subtle layers of your practice.

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  • Get ready to tap into conscious breath, stretch, and practice self massage.
  • Today's BALANCE session invites you to dig deep into the subtle layers of your practice.

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