Forward Backward Hops Demo

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If you keep it in the 3-4 rep range it can be used for explosive power development, when in the higher rep ranges or if you go for ... Slightly flex your hips and knees, hinging slightly and drive into the floor to ...

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• If you keep it in the 3-4 rep range it can be used for explosive power development, when in the higher rep ranges or if you go for ...
• Slightly flex your hips and knees, hinging slightly and drive into the floor to ...

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