Main Overview Notes: Anxiety and stress can creep up in unexpected ways, leaving you feeling ... When we pay attention to our emotions, we learn why we do the things we do.

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In this video, we explore how emotions can feel like a balloon filling up with air, what emotional Anxiety and stress can creep up in unexpected ways, leaving you feeling ... When we pay attention to our emotions, we learn why we do the things we do.

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  • Anxiety and stress can creep up in unexpected ways, leaving you feeling ...
  • When we pay attention to our emotions, we learn why we do the things we do.
  • In this video, we explore how emotions can feel like a balloon filling up with air, what emotional

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