Context Starter: PRO TIPS: - Use a step or plate for your front foot to create a little more distance between the bar and your special area - Keep ... Relentless Athletics - Female Athlete Development - www.RelentlessAthleticsLLC.com.

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PRO TIPS: - Use a step or plate for your front foot to create a little more distance between the bar and your special area - Keep ... Relentless Athletics - Female Athlete Development - www.RelentlessAthleticsLLC.com.

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Jefferson Split Squat

Jefferson Split Squat

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Relentless Athletics - Female Athlete Development - www.RelentlessAthleticsLLC.com.

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Bar Jefferson Split Squat ISO Hold

Bar Jefferson Split Squat ISO Hold

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PRO TIPS: - Use a step or plate for your front foot to create a little more distance between the bar and your special area - Keep ...

Barbell Jefferson Split Squat

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325 lbs Bugenhagen Squat aka Jefferson Bulgarian Split Squat Each Leg

325 lbs Bugenhagen Squat aka Jefferson Bulgarian Split Squat Each Leg

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