Reference Card: Workout of the day: JERK 2 x 30kg, (1'work + 1'reps) x 10rounds Reps: 17/18/18/19/19/19/20/21/21/22reps SNATCH 28kg, ...

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Workout of the day: JERK 2 x 30kg, (1'work + 1'reps) x 10rounds Reps: 17/18/18/19/19/19/20/21/21/22reps SNATCH 28kg, ...

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