What to Know: Most people lack sufficient mobility in the shoulders, hips, ankles, and thoracic spine to execute ... Step 1: Begin by holding the end of the barbell close to your chest and your feet shoulder width apart.
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Most people lack sufficient mobility in the shoulders, hips, ankles, and thoracic spine to execute ... Step 1: Begin by holding the end of the barbell close to your chest and your feet shoulder width apart.
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- Most people lack sufficient mobility in the shoulders, hips, ankles, and thoracic spine to execute ...
- Step 1: Begin by holding the end of the barbell close to your chest and your feet shoulder width apart.
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