Topic Compass: Whenever you're feeling slightly fatigued try this routine to stretch your upper and lower body muscle groups while sitting down. Take 17 minutes to work your core with this workout that is perfect for beginners and fitness buffs alike.

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Take 17 minutes to work your core with this workout that is perfect for beginners and fitness buffs alike. Whenever you're feeling slightly fatigued try this routine to stretch your upper and lower body muscle groups while sitting down.

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  • Take 17 minutes to work your core with this workout that is perfect for beginners and fitness buffs alike.
  • Whenever you're feeling slightly fatigued try this routine to stretch your upper and lower body muscle groups while sitting down.

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