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In a supine position, place heels onto a box, allowing for 90 degrees at the knee and hip joint. Accredited Exercise Physiologist & Founder of Swift Movement Academy, Zenia Wood, explains How To Do a
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- In a supine position, place heels onto a box, allowing for 90 degrees at the knee and hip joint.
- Accredited Exercise Physiologist & Founder of Swift Movement Academy, Zenia Wood, explains How To Do a
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