Simple Overview: This demo video was made to guide athletes coached by Higher Ground Athletics. Focus on flexing knee over toes and driving through your heel to return to start position.
Split Squat Short Stride - Show Use Case Context
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This demo video was made to guide athletes coached by Higher Ground Athletics. Focus on flexing knee over toes and driving through your heel to return to start position.
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Quick reference points
- Focus on flexing knee over toes and driving through your heel to return to start position.
- This demo video was made to guide athletes coached by Higher Ground Athletics.
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