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Sub-maximal Hops

Sub-maximal Hops

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Submaximal Continuous Forward Hops

Submaximal Continuous Forward Hops

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Continuous Lateral Hops (Sub-maximal)

Continuous Lateral Hops (Sub-maximal)

Read more details and related context about Continuous Lateral Hops (Sub-maximal).

Sub Maximal 1-2 step lateral hops

Sub Maximal 1-2 step lateral hops

Read more details and related context about Sub Maximal 1-2 step lateral hops.

Hopping - Hop & Stop (Submaximal)

Hopping - Hop & Stop (Submaximal)

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Sub maximal Hopping Test Protocol

Sub maximal Hopping Test Protocol

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SL 1/4 Turn Vertical Hop Sub max

SL 1/4 Turn Vertical Hop Sub max

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One leg Sub-maximal hopping

One leg Sub-maximal hopping

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Lateral Bounds - Sub-maximal and Maximal

Lateral Bounds - Sub-maximal and Maximal

Practice Set First . . . then. Drive through feet/ground, especially big toe. 1.

Repeated Forward Hop - Submax, Extensive

Repeated Forward Hop - Submax, Extensive

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