Main Overview Notes: Our well-rehearsed actions to avoid or escape what we don't like feeling and experiencing are designed to move us away from ... Have you ever found yourself stuck in a rut, where negative feelings lead to behaviours that feel good in the moment, but only lead ...
The Act Matrix A Simple Perspective Taking Exercise - Entertainment Summary
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Our well-rehearsed actions to avoid or escape what we don't like feeling and experiencing are designed to move us away from ... Have you ever found yourself stuck in a rut, where negative feelings lead to behaviours that feel good in the moment, but only lead ...
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- Have you ever found yourself stuck in a rut, where negative feelings lead to behaviours that feel good in the moment, but only lead ...
- Our well-rehearsed actions to avoid or escape what we don't like feeling and experiencing are designed to move us away from ...
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