Useful Starting Point: Weighted Split Squat Toe Taps - Do these to increase vertical jump and reactive explosiveness ๐ฅ๐ Teaching: Assume a lunge position with one leg forward (hip and knee flexed 90degrees) Make sure feet are slightly staggered ...
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Teaching: Assume a lunge position with one leg forward (hip and knee flexed 90degrees) Make sure feet are slightly staggered ... Weighted Split Squat Toe Taps - Do these to increase vertical jump and reactive explosiveness ๐ฅ๐
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- Teaching: Assume a lunge position with one leg forward (hip and knee flexed 90degrees) Make sure feet are slightly staggered ...
- Weighted Split Squat Toe Taps - Do these to increase vertical jump and reactive explosiveness ๐ฅ๐
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