Center Day 12 Unwind

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This 17-minute low-to-the ground practice is a perfectly timed restorative session. In my 9 years of guiding this style of yoga series, I have learned that

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One of the biggest practices my relationship with yoga has shined such a light on is learning and embodying trust. Today's session highlights the importance of focus in yoga, as well as the myriad of ways in which daily practice can support your ...

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• Today's session highlights the importance of focus in yoga, as well as the myriad of ways in which daily practice can support your ...
• In my 9 years of guiding this style of yoga series, I have learned that
• One of the biggest practices my relationship with yoga has shined such a light on is learning and embodying trust.
• This 17-minute low-to-the ground practice is a perfectly timed restorative session.

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