Fast Overview: Getting back into metcons and I hit this in 9:12 (felt ok...): 5 c+j 155 20 box jumps 4 c+j 175 20 KB swings 3 c+j 195 20 pull ups 2 ... Snatch drill work with 1 snatch pull + 1 below knee hang snatch + 1 OH squat.
Courage Performance Courage Complex - Celebrity Use Case Context
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Celebrity Use Case Context
1 clean pull + 1 below knee power clean + 1 power position clean + 1 1/4 squat + 1 push press + 1 power jerk + 1 jerk. Getting back into metcons and I hit this in 9:12 (felt ok...): 5 c+j 155 20 box jumps 4 c+j 175 20 KB swings 3 c+j 195 20 pull ups 2 ...
Anime Snapshot
Working the new competition plates I hit a 138.6 clean (304.9lbs), and JUST missed the jerk. The Mary Foundation has in collaboration with DR Ultra made the short film " Snatch drill work with 1 snatch pull + 1 below knee hang snatch + 1 OH squat.
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Quick reference points
- Working the new competition plates I hit a 138.6 clean (304.9lbs), and JUST missed the jerk.
- Snatch drill work with 1 snatch pull + 1 below knee hang snatch + 1 OH squat.
- 1 clean pull + 1 below knee power clean + 1 power position clean + 1 1/4 squat + 1 push press + 1 power jerk + 1 jerk.
- The Mary Foundation has in collaboration with DR Ultra made the short film "
- Getting back into metcons and I hit this in 9:12 (felt ok...): 5 c+j 155 20 box jumps 4 c+j 175 20 KB swings 3 c+j 195 20 pull ups 2 ...
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