Main Takeaway: Snatch drill work with 1 snatch pull + 1 below knee hang snatch + 1 OH squat. Getting back into metcons and I hit this in 9:12 (felt ok...): 5 c+j 155 20 box jumps 4 c+j 175 20 KB swings 3 c+j 195 20 pull ups 2 ...
Courage Performance Josh Courage Deadlift 525 - Entertainment Overview
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Entertainment Overview
1 clean pull + 1 below knee power clean + 1 power position clean + 1 1/4 squat + 1 push press + 1 power jerk + 1 jerk. This is the culmination of multiple sets of one-repetition, maximum ...
Show Background
It's a struggle as you can obviously see, but I got that damn bar up and am fired up about it! Snatch drill work with 1 snatch pull + 1 below knee hang snatch + 1 OH squat. The Snasquatchuck (the uck is silent)(snatch/squat/chuck) The new Outlaw Way Only lift that will make your quads bigger than ...
Celebrity Main Points
The Snasquatchuck (the uck is silent)(snatch/squat/chuck) The new Outlaw Way Only lift that will make your quads bigger than ... Getting back into metcons and I hit this in 9:12 (felt ok...): 5 c+j 155 20 box jumps 4 c+j 175 20 KB swings 3 c+j 195 20 pull ups 2 ...
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Main details to review
- 1 clean pull + 1 below knee power clean + 1 power position clean + 1 1/4 squat + 1 push press + 1 power jerk + 1 jerk.
- The Snasquatchuck (the uck is silent)(snatch/squat/chuck) The new Outlaw Way Only lift that will make your quads bigger than ...
- Getting back into metcons and I hit this in 9:12 (felt ok...): 5 c+j 155 20 box jumps 4 c+j 175 20 KB swings 3 c+j 195 20 pull ups 2 ...
- It's a struggle as you can obviously see, but I got that damn bar up and am fired up about it!
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