Discovery Notes: Note the similarities between this "depth jump" variation and how you might move in a speed parkour application. For this exercise the majority of your weight should be on your front leg.

Deceleration Drop - Drama Reference Context

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Drama Reference Context

Note the similarities between this "depth jump" variation and how you might move in a speed parkour application. For this exercise the majority of your weight should be on your front leg.

Celebrity Reference Notes

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Celebrity Information Guide

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Useful notes from the results

  • Note the similarities between this "depth jump" variation and how you might move in a speed parkour application.
  • For this exercise the majority of your weight should be on your front leg.

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Review Key Points
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Top 3 Plyo Drills for Deceleration to Improve Athleticism

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Drop โ†’ hard landing โ†’ acceleration/deceleration

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Plyometric Series (Deceleration Part 1 - Drop Landings)

Plyometric Series (Deceleration Part 1 - Drop Landings)

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Single Leg Deceleration Drop

Single Leg Deceleration Drop

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Drop Lunges for Deceleration

Drop Lunges for Deceleration

For this exercise the majority of your weight should be on your front leg.

Single Leg Deceleration Drops

Single Leg Deceleration Drops

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Depth Drop

Depth Drop

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