Overview Notes: 4 Pull Through + 2 Renegade Row R + 2 Renegade Row L + 2 Suitcase Deadlift R + 2 Curl & Press R + 2 Curl & Press L. 3 Burpees + 20 Mountain Climbers + 3/side Plyo Lunges + 3/side Side Plank Tapovers.
P360 Db Complex 1 - Pop Culture Supporting Context
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Pop Culture Supporting Context
3 Burpees + 20 Mountain Climbers + 3/side Plyo Lunges + 3/side Side Plank Tapovers. 4 Pull Through + 2 Renegade Row R + 2 Renegade Row L + 2 Suitcase Deadlift R + 2 Curl & Press R + 2 Curl & Press L.
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- 3 Burpees + 20 Mountain Climbers + 3/side Plyo Lunges + 3/side Side Plank Tapovers.
- 4 Pull Through + 2 Renegade Row R + 2 Renegade Row L + 2 Suitcase Deadlift R + 2 Curl & Press R + 2 Curl & Press L.
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