Simple Notes: 4 Pull Through + 2 Renegade Row R + 2 Renegade Row L + 2 Suitcase Deadlift R + 2 Curl & Press R + 2 Curl & Press L. 3 Burpees + 20 Mountain Climbers + 3/side Plyo Lunges + 3/side Side Plank Tapovers.

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3 Burpees + 20 Mountain Climbers + 3/side Plyo Lunges + 3/side Side Plank Tapovers. 4 Pull Through + 2 Renegade Row R + 2 Renegade Row L + 2 Suitcase Deadlift R + 2 Curl & Press R + 2 Curl & Press L.

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  • 4 Pull Through + 2 Renegade Row R + 2 Renegade Row L + 2 Suitcase Deadlift R + 2 Curl & Press R + 2 Curl & Press L.
  • 3 Burpees + 20 Mountain Climbers + 3/side Plyo Lunges + 3/side Side Plank Tapovers.

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P360 "Grassroots": SA DB Complex 1

P360 "Grassroots": SA DB Complex 1

4 Pull Through + 2 Renegade Row R + 2 Renegade Row L + 2 Suitcase Deadlift R + 2 Curl & Press R + 2 Curl & Press L.

P360: DB Complex #1

P360: DB Complex #1

Read more details and related context about P360: DB Complex #1.

P360 "Grassroots": Plyo Complex 1

P360 "Grassroots": Plyo Complex 1

3 Burpees + 20 Mountain Climbers + 3/side Plyo Lunges + 3/side Side Plank Tapovers.

P360 "Grassroots": Bumper Complex 1

P360 "Grassroots": Bumper Complex 1

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P360: MB Complex #1

P360: MB Complex #1

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P360: Plyo Complex #1

P360: Plyo Complex #1

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P360: Barbell Complex #1

P360: Barbell Complex #1

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P360: KB Complex #1

P360: KB Complex #1

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P360 "Grassroots": SA DB Complex (2 Versions)

P360 "Grassroots": SA DB Complex (2 Versions)

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P360 "Grassroots": SA DB Complex 3

P360 "Grassroots": SA DB Complex 3

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