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www.Perform-360.com IG: 5 Pop Up Slams 20 Toe Taps 10 Mountain Climbers WHY: -Explosive bodyweight ... www.Perform-360.com IG: WHAT/WHY: Total body plyometric movement with emphasis on the glutes, quads, ... www.Perform-360.com IG: WHAT/WHY: * Primary Focus - Improve core strength (anti-extension and ...

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  • www.Perform-360.com IG: WHAT/WHY: Total body plyometric movement with emphasis on the glutes, quads, ...
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P360: MB Complex

P360: MB Complex

www.Perform-360.com IG: 5 Pop Up Slams 20 Toe Taps 10 Mountain Climbers WHY: -Explosive bodyweight ...

P360: MB Complex #1

P360: MB Complex #1

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P360: MB Complex #2

P360: MB Complex #2

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P360: MB Crossovers

P360: MB Crossovers

www.Perform-360.com IG: WHY: -Core strength and stability. -Muscle in arms. HOW: -With hands directly ...

P360: Barbell Complex #1

P360: Barbell Complex #1

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P360: DB Complex #1

P360: DB Complex #1

www.Perform-360.com IG: WHAT/WHY: Total body plyometric movement with emphasis on the glutes, quads, ...

P360: MB Plyo Rotations

P360: MB Plyo Rotations

www.Perform-360.com IG: WHAT/WHY: Total body plyometric movement with emphasis on the glutes, quads, ...

P360: Alternating MB Rollouts (2 Progressions)

P360: Alternating MB Rollouts (2 Progressions)

www.Perform-360.com IG: WHAT/WHY: * Primary Focus - Improve core strength (anti-extension and ...

P360: Olympic Complex #3

P360: Olympic Complex #3

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P360: DB Complex #2

P360: DB Complex #2

Read more details and related context about P360: DB Complex #2.