Main Overview Notes: In this video, Behavioral Health Provider Shannon O'Brien guides you through two ... A new tool on how to compartmentalize intrusive or troublesome thoughts, so that you can focus more on the things you need to ...

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The Container Exercise: An Emotion Regulation Practice

The Container Exercise: An Emotion Regulation Practice

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Create a Safe Mental Space | EMDR Container and Calm Place Exercise #emdrtherapy #behavioralhealth

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Feeling overwhelmed or emotionally flooded? In this video, Behavioral Health Provider Shannon O'Brien guides you through two ...

Container Exercise: Emotional Regulation

Container Exercise: Emotional Regulation

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Container Exercise- A Guided Meditation

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The Container Exercise

The Container Exercise

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The Container Exercise | EMDR Phase 2 Guided Resource | Elizabeth's Voice

The Container Exercise | EMDR Phase 2 Guided Resource | Elizabeth's Voice

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Container Exercise

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Emotional Self-Containment: What It Is & How To Practice It

Emotional Self-Containment: What It Is & How To Practice It

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7-Minute Emotion Regulating Activity To Help Kids Calm Down! [with mindful breathing techniques]

7-Minute Emotion Regulating Activity To Help Kids Calm Down! [with mindful breathing techniques]

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