Discovery Brief: The Snasquatchuck (the uck is silent)(snatch/squat/chuck) The new Outlaw Way Only lift that will make your quads bigger than ... Taken from Blair Morrison of AnywhereFit 5 power snatches 100# at the top of each minute AMRAP burpees for the rest of minute ...
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Warm Up - 5 minute AMRAP of: 20 Simulated Shovels (45# on one side of bar, tap on either side of plyo box) 10 box jumps 3 ... 1 clean pull + 1 below knee power clean + 1 power position clean + 1 1/4 squat + 1 push press + 1 power jerk + 1 jerk. The Snasquatchuck (the uck is silent)(snatch/squat/chuck) The new Outlaw Way Only lift that will make your quads bigger than ...
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The Snasquatchuck (the uck is silent)(snatch/squat/chuck) The new Outlaw Way Only lift that will make your quads bigger than ... Taken from Blair Morrison of AnywhereFit 5 power snatches 100# at the top of each minute AMRAP burpees for the rest of minute ...
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- The Snasquatchuck (the uck is silent)(snatch/squat/chuck) The new Outlaw Way Only lift that will make your quads bigger than ...
- 10, 10, 10, 5, 3, 3 Power Cleans 20 minute AMRAP of 5 Sandbag Clean and Press 5 Burpees with Sandbag Jump Over 5 ...
- Taken from Blair Morrison of AnywhereFit 5 power snatches 100# at the top of each minute AMRAP burpees for the rest of minute ...
- 1 clean pull + 1 below knee power clean + 1 power position clean + 1 1/4 squat + 1 push press + 1 power jerk + 1 jerk.
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