Fast Notes: This 30 minute practice focuses on a rhythmic breathing pattern, Sama Vritti (equal breathing) to create a calm mind. There are times that I tenderly revisit the places in me that are tightly bound.

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This 30 minute practice focuses on a rhythmic breathing pattern, Sama Vritti (equal breathing) to create a calm mind. There are times that I tenderly revisit the places in me that are tightly bound.

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  • There are times that I tenderly revisit the places in me that are tightly bound.
  • This 30 minute practice focuses on a rhythmic breathing pattern, Sama Vritti (equal breathing) to create a calm mind.

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Read the Full Notes
Vagus Nerve Yoga: Courage--A Heart Centered Flow

Vagus Nerve Yoga: Courage--A Heart Centered Flow

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Vagus Nerve Yoga: The Courage to Create

Vagus Nerve Yoga: The Courage to Create

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Yoga to Hack the Vagus Nerve (Without Introduction)

Yoga to Hack the Vagus Nerve (Without Introduction)

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Vagus Nerve Yoga with Dr. Arielle Schwartz: Into the Narrows

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There are times that I tenderly revisit the places in me that are tightly bound. Wiggly, tight, and small. While not comfortable—no, ...

Vagus Nerve Yoga: Mini Yoga Flow: Uplift Your Day

Vagus Nerve Yoga: Mini Yoga Flow: Uplift Your Day

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Vagus Nerve Yoga: Let it Flow

Vagus Nerve Yoga: Let it Flow

This 30 minute practice focuses on a rhythmic breathing pattern, Sama Vritti (equal breathing) to create a calm mind. This can be ...

Vagus Nerve Yoga: Opening Your Heart in a Hurting World

Vagus Nerve Yoga: Opening Your Heart in a Hurting World

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Vagus Nerve Yoga: Whole-hearted living

Vagus Nerve Yoga: Whole-hearted living

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20 Min Yoga For Heart Chakra | Full Body Stretch To Reset & Calm Your Nervous System Perfectly

20 Min Yoga For Heart Chakra | Full Body Stretch To Reset & Calm Your Nervous System Perfectly

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Vagus Nerve Yoga: Heart Yoga

Vagus Nerve Yoga: Heart Yoga

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