Overview Brief: Gentle stretches, breathwork, vocal toning, and meditation come together in this 24-minute routine to reset your This 30 minute practice focuses on a rhythmic breathing pattern, Sama Vritti (equal breathing) to create a calm mind.
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This 30 minute practice focuses on a rhythmic breathing pattern, Sama Vritti (equal breathing) to create a calm mind. Gentle stretches, breathwork, vocal toning, and meditation come together in this 24-minute routine to reset your
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- This 30 minute practice focuses on a rhythmic breathing pattern, Sama Vritti (equal breathing) to create a calm mind.
- Gentle stretches, breathwork, vocal toning, and meditation come together in this 24-minute routine to reset your
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