Helpful Context: As we navigate our current world, we are being exposed to many cues of threat in the news and on social media on a daily basis. This class provides you with an opportunity to embrace and inhabit your body.
Vagus Nerve Yoga Realistic Optimism - Useful Follow-Ups
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Useful Follow-Ups
As we navigate our current world, we are being exposed to many cues of threat in the news and on social media on a daily basis. This 30 minute practice focuses on a rhythmic breathing pattern, Sama Vritti (equal breathing) to create a calm mind.
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Main details to review
- This class provides you with an opportunity to embrace and inhabit your body.
- This 30 minute practice focuses on a rhythmic breathing pattern, Sama Vritti (equal breathing) to create a calm mind.
- As we navigate our current world, we are being exposed to many cues of threat in the news and on social media on a daily basis.
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